The chiropractic adjustment is a drug-free technique that reduces pain and improves a host of other conditions. This holistic treatment is also proven to boost athletic performance.
A properly functioning spine is essential for healthy, active living. Learn more about the benefits of Frisco Chiropractor adjustments, from reducing inflammation to improving flexibility.
Improved Nervous System Function
A chiropractic adjustment is a hands-on treatment that involves gently moving the joints of your spine in their natural range of motion. You may hear a cracking or popping sound when this happens. This is normal and occurs because of small pockets of air being released as the joint moves. Your chiropractor will perform spinal manipulations using a variety of methods to best suit your individual needs. Your chiropractor will base the method on the cause of your spinal misalignment (for example, herniated discs or poor posture). They also consider the force level you are comfortable with and your preference.
Spinal misalignments have a direct impact on the nervous system. The central nervous system consists of the brain and spinal cord, while the peripheral nervous system comprises all other nerves throughout the body. Studies show that chiropractic care is effective in restoring proper function to both the CNS and PNS.
In addition to improving nervous system function, chiropractic adjustments can help restore normal muscle function. Studies have shown that a chiropractic adjustment can reduce spasms and improve muscle coordination. The result is a more balanced and coordinated muscular system that allows the entire body to work better.
A healthy nervous system can help you feel more relaxed, which often leads to better sleep and an overall healthier lifestyle. Regular chiropractic adjustments have been shown to stimulate the prefrontal cortex, which is responsible for creativity, problem-solving, and planning. A more active prefrontal cortex can help you cope with stressful situations by keeping your emotions in check and allowing you to respond appropriately. It can also help you to focus more clearly and reduce the likelihood of getting distracted.
Reduced Pain
Many people feel immediate relief from pain and stiffness as a result of chiropractic adjustments. This is the result of restoring proper spinal alignment and eliminating nerve compression by misalignments. Occasionally, the body will experience temporary soreness as it adjusts to these changes. This is a good sign and a natural part of the healing process.
If you experience pain and stiffness in your neck, head, back, or hips, then chiropractic may be able to help. It is also effective in reducing migraines and tension headaches. A chiropractor has a higher success rate at treating these problems than any other method. This means that you can eliminate the need for prescription pain relievers and surgery.
Another benefit of chiropractic adjustments is that it can reduce inflammation. Inflammation can cause pain and discomfort, but it is also a block to your health. Regular chiropractic adjustments will help to eliminate this inflammation and allow the body to heal itself more effectively.
It has been shown that chiropractic adjustments can positively affect the nervous system, which in turn can boost immune function. This can help to prevent disease, illness, and infection. It is also possible to treat chronic conditions like allergies and asthma by regularly receiving chiropractic adjustments.
It is important to stay hydrated before and after your adjustment to ensure that your muscles and joints are properly lubricated and nourished. You should also try to eat healthy foods that provide your body with the nutrients it needs to heal. It is also a good idea to get enough sleep as the body is best able to heal itself when it is at rest.
Increased Immune System Function
The immune system is a complex network of tissues and organs that defend the body against harmful pathogens, such as bacteria and viruses. It is also responsible for repairing damage caused by these threats. Chiropractic adjustments can help to strengthen the immune system by promoting spinal health and enhancing nervous system function.
The spine houses the majority of the nervous system and is important for nerve communication between the brain and body. Spinal subluxations can impede the flow of information through this vital pathway and cause immune system dysfunction. Fortunately, chiropractic adjustments can help to eliminate this interference by correcting misalignments in the spine, known as spinal manipulations. This enhances the ability of the nervous system to communicate effectively with the immune system, which then directs a quick and effective response to any health threat.
Studies show that individuals who receive regular chiropractic adjustments have more functional immune systems than those who do not receive them. These studies also demonstrate that patients who receive these treatments experience fewer allergy symptoms, faster recovery from respiratory illnesses, and fewer sick days overall.
Lastly, chiropractic treatment can help to reduce stress, which is detrimental to immune system function. This is because stress triggers the release of hormones that can suppress immune responses. Chiropractic adjustments can provide stress relief through a variety of methods, such as by easing muscular strain, improving posture, and encouraging relaxation.
The ICA’s claims that chiropractic care can boost the immune system during the pandemic are unsubstantiated and based on flawed basic science research. Extraordinary claims require extraordinary evidence, and relying on 100-year-old non-randomized trials to support the assertion that chiropractic treatment improves immune function during this time of crisis is irresponsible.
Increased Range Of Motion
Achieving optimal mobility is critical for the health of your body. When your body is not in proper alignment, it is difficult to move well increases the risk of injury and decreases your quality of life. Chiropractic adjustments correct these problems by gently realigning the joints and the surrounding muscles, ligaments, and tendons. This enables the joints and torso to move comfortably within a healthy range of motion, decreasing pain and improving your ability to function without straining or injuring yourself.
Keeping your body in a good range of motion can help you avoid over-the-counter or prescription pain medications. These medications can be habit-forming, and they have a multitude of side effects that can be harmful to your long-term health. Visiting your chiropractor regularly can give you the pain relief you need, without the risks of medication.
Chiropractic adjustments are not only effective in reducing and eliminating pain, but they also increase flexibility and improve posture. This is because they restore proper alignment to the spine, which in turn reduces tension in the neck, shoulders, and back. This helps to relieve stress, which is a common cause of headaches and migraines.
In infants and young children, spinal adjustment has been shown to help with colic, a condition that causes near-constant crying and fussiness due to abdominal discomfort and gas. This is because a spinal subluxation can lead to the compression of nerves leading into the gut and brain, affecting what is known as the gut-brain connection. By reducing the pressure on these nerves, chiropractic adjustments can help with colic and other digestive issues in babies and young children.
Regular chiropractic care can help to boost the immune system, preventing illness and increasing resistance to infections. This is because the spine controls the nervous system, and when it is properly aligned, the immune system functions at its best.
Increased Energy
Whether you have a headache or not, chiropractic can help boost your energy levels by alleviating pain and improving the function of the nervous system. Many people come to our practice seeking relief from headaches and migraines, but the benefits go well beyond just those. When the spine is healthy, it works more efficiently and doesn’t waste energy.
As the body experiences improved spinal health, it’s also able to use the immune system more effectively. A misaligned spine can interfere with the brain’s ability to communicate with the immune system, which can cause a variety of issues, including debilitating vertigo and chronic infections. By bringing the spine back into proper alignment, chiropractors can improve the function of the central nervous system and encourage the immune system to fight off bacteria and viruses more quickly.
Another way chiropractic helps increase energy is by reducing stress, which is often a major drain on the body. This can include everything from tense muscles to increased blood pressure. Chiropractic adjustments can help reduce and even eliminate these problems, which will give you a natural energy boost that lasts throughout the day.
Finally, one of the most surprising ways that chiropractic increases energy is by lowering blood pressure. A study published in the Human Journal of Hypertension found that just one upper cervical chiropractic adjustment can be as effective at lowering blood pressure as two blood pressure medications taken simultaneously.
When the spine is in a more healthy state, it’s also better equipped to support the rest of the body’s needs, including increasing the amount of energy available for the brain. A properly aligned spine reduces pressure on the nerves and improves circulation. This allows the body to work more efficiently, using less energy overall, and giving you a much-needed energy boost.