Post-Surgical Physical Therapy

Post-Surgical Physical Therapy addresses pain, stiffness, balance, and mobility issues caused by surgery. While prescription pain medications merely mask the symptoms, PT tackles the problem directly with massage, heat, and electrical stimulation. Whether you’re recovering from knee replacement surgery or a broken arm, a physical therapist from can help you regain strength and mobility. Here are some of the many benefits you can expect:

Increased Flexibility and Mobility

PostSurgical Physical Therapy

Anyone who has ever had surgery, or even been diagnosed with a medical condition that will require surgery, knows how difficult it can be to move around without pain and limitations. Often the first thing you’ll be instructed to do after your surgical procedure is to go through physical therapy. It’s the best way to regain your strength, mobility, and flexibility after your surgery or injury.

In fact, your physical therapist may start working with you before surgery, known as pre-hab, to prepare your body for the surgery and speed up your recovery. They’ll design a program of exercises that are safe and appropriate for your specific needs. They might even instruct you to do them at home on your own before the operation.

The main goal of PT is to get you moving again in the most effective and safe manner possible. A lack of movement can lead to stiffness and a higher chance of developing complications at the site of the surgery. It can also increase your risk of blood clots from extended bed rest.

Movement also improves circulation and aides healing. This is because the movements promote healthy blood flow, which carries oxygen and nutrients to the surgical area and removes fluid buildup that can compress nerves. The increased blood flow also reduces inflammation.

A physical therapist can also teach you how to use heat and ice treatments on your surgical area, which can further help with pain management. This helps soften the scar tissue that forms after any type of surgery, improving flexibility and lowering the pain levels.

Another way physical therapy improves flexibility is by strengthening and stretching the muscles in your body. They can do this through massages, hands-on therapy, and by doing certain exercises that strengthen muscle function, enhance balance and stability, and lower the risk of falling (which is a common problem following surgeries like joint replacements).

It’s important to remember that although it may feel painful at times during your rehabilitation process, the pain you experience is normal. You should always take your prescription medications as prescribed, and let your physical therapist know if you are experiencing excessive pain or discomfort so they can adjust your treatment plan accordingly.

Strengthened Muscles

Most surgical procedures result in some level of pain, stiffness and swelling. Physical therapy can help patients manage these symptoms and regain their strength to return to their daily activities sooner.

In addition to helping to ease discomfort, physical therapy can strengthen the muscles around the surgical site. Physical therapists are trained to understand the type of exercise each muscle, tendon or ligament needs to heal properly. Their strategic exercises can also improve balance and stability, which reduces the risk of further injury to surgical patients, particularly in joints such as knees or hips.

The therapists may use electrical stimulation, which sends mild electric impulses to the affected area of the body to stimulate blood flow and make your muscles contract more efficiently. This helps with pain, reduces the inflammation caused by excess fluid and allows the afflicted tissues to stretch and move more easily. In fact, some orthopedic surgeons are beginning to refer their patients to a physical therapist for a short course of rehabilitation before surgery. The therapists can help decrease the swelling, increase the range of movement of the knee and even strengthen the thigh muscles (quadriceps). Research has shown that this presurgical rehab leads to better results post-surgery.

Inactivity after surgery can lead to secondary issues including infections, contractures and blood clots. Physical therapy can help to keep muscles limber and reduce the risk of complications by using techniques like stretching, myofascial release and manual manipulation.

Many people are hesitant to start moving and exercising after surgery. However, it is important to follow your physical therapist’s instructions and to stick with your treatment plan so that you can recover more quickly.

In addition, physical therapy can help to decrease the need for prescription pain killers by teaching patients safe and effective self-care methods that are natural and non-invasive. The therapists can teach you how to use heat and ice packs to reduce pain and swelling, as well as show you how to perform specific mobility and stability exercises at home. With proper care, you can recover from your surgery and get back to living your life in no time!

Reduced Need for Prescription Pain Medicines

Pain is a normal part of recovery from surgery, and physical therapy helps manage it so patients can heal faster. This reduces the chances of post-surgical complications, like infections, blood clots, muscle weakness, decreased function, and excessive scar tissue. It also reduces the need for prescription pain medicines, including opioids. With the opioid epidemic sweeping the country, avoiding opioids as much as possible is critical to staying healthy and lowering your risk of addiction.

Physical therapists are movement experts who can identify and treat the underlying musculoskeletal problems that cause pain. Using techniques, treatment modalities and exercises that are designed to reduce pain, they can eliminate the need for opioid painkillers. These medications mask the symptoms rather than treating the underlying issue, and they can cause serious health risks, such as respiratory depression, heart attacks and even death.

Post-surgery, your physical therapist will teach you how to move and perform daily activities while protecting the surgical site from overuse. They will also help you to learn adaptive tools, such as walkers or canes, if necessary. This can greatly reduce the amount of time you spend in a wheelchair, walker or bed, which lowers the risk of further damage to the surgical site and increases your range of motion and strength.

The benefits of post-surgical physical therapy are widely recognized, and they have been shown to improve a patient’s quality of life and speed up the rate at which they recover from surgery. It is a great option for managing pain levels and helps many patients avoid opioid medication, especially in the short term after surgery.

Some patients are able to return home after surgery without needing any further hospitalization or nursing care. This is because a physical therapy program, initiated shortly after the initial hospital stay, has been shown to significantly reduce the length of hospital stays and 30-day readmission rates compared to patients who received only in-patient nursing care.

Pre-surgical physical therapy is also an important component of postoperative rehabilitation because it reduces the need for pain medication and improves a patient’s ability to function independently following surgery. It has been reported that physical therapy can significantly decrease a patient’s level of pain, reduce inflammation and edema, improve range of motion, strength and flexibility, and increase functional independence.

Restored Function

Patients are often concerned about a lack of physical function after surgery. The good news is that post-surgical physical therapy can help regain that function. After a thorough evaluation by the therapist, short and long-term goals will be established. These can include anything from returning to normal daily activities to preventing a future injury or surgery.

In addition to strengthening and improving the way you move the surgical site, physical therapy includes other techniques designed to promote healing, reduce pain, and improve flexibility. For example, using heat or cold to reduce swelling and improve blood flow can minimize discomfort and promote faster recovery. In addition, physical activity releases endorphins, which are natural chemicals that can provide pain relief without the side effects of opioids.

Physical therapists also teach you how to perform basic daily tasks, like bathing, dressing, and taking care of yourself. They can also show you how to safely use assistive devices such as crutches or a walker. They may also advise you on how to manage your health through diet and lifestyle changes.

Another important benefit of post-surgical physical therapy is to decrease the risk of respiratory and vascular problems. When you stay in bed after surgery, you lose muscle strength and your blood circulation can decrease, increasing the likelihood of developing a dangerous blood clot. A supervised physical therapy program can keep you active, prevent complications, and increase your overall quality of life.

It can take weeks, months, or even up to a year for the surgery recovery process to be complete. However, if you are committed to your rehabilitation and follow the advice given by your doctor and physical therapist, you can speed up your recovery and return to a normal life with minimal to no disability.

Anyone who has had surgery to correct a chronic problem can benefit from post-surgical physical therapy. If you are unsure of whether this therapy is right for you, ask your doctor or contact us here at SoCal Elite Physical Therapy. Our team of experienced physical therapists can assess your needs, recommend the best course of treatment, and create an individualized treatment plan.

Yoga Health Benefits You Need To Know

Yoga Health

Yoga provides a workout that can strengthen bones and joints, improve posture, and increase your cardiovascular endurance. It’s also been known to boost melatonin, and promote the production of GABA, which helps you sleep better at night.

Pranayama, or breathing exercises, teach you to control your breath and quiet the mind. This can help you manage anxiety and depression, and prevent headaches and migraines.

1. Increased Flexibility

Yoga, which combines stretches, postures, breathing exercises and meditation techniques, is often viewed as an exercise that gently strengthens and tone muscles while improving balance, flexibility and mood. However, it can also provide significant health benefits for people with chronic diseases or who are recovering from illness.

Research suggests that yoga can improve people’s ability to perform tasks and recall information. It can also stimulate the brain and give a person a boost of energy. In addition, yoga can help reduce heart disease risk factors by improving balance and lowering blood pressure. It also helps to prevent osteoporosis and improves sleep patterns.

A regular practice of yoga may help to reduce back pain, which is a common complaint for many adults. The stretching, twisting and back bending poses of yoga can help to ease muscle and joint tension, and help you move more freely and without pain.

For those suffering from back problems, it’s important to work with a certified yoga teacher and take things slowly. Some types of yoga, such as Iyengar and hatha yoga, are gentler than others, and the poses can be modified to suit individual needs.

Yoga’s calming nature, meditation and deep breathing can help to relax the body and mind. This can help to relieve stress and anxiety, which can be detrimental to overall health. People who regularly practice yoga have been found to have lower levels of cortisol, a hormone linked with stress and inflammation that can weaken the immune system. In addition, studies have shown that yoga can significantly increase relaxation and improve sleep patterns. It can also help with depression, fatigue and fibromyalgia. The meditative qualities of yoga can improve self-esteem, and a positive mental state can speed up healing and recovery from illness.

2. Strengthened Muscles

Yoga builds strength in the entire body, including arms, legs, back, and core. A regular practice will help you develop long, lean muscles, which can improve your posture and increase stability and balance.

Many yogis also use yoga as a way to strengthen their bones and keep them healthy. As you build muscle and bone strength, you’ll find that your joints move more easily, and it may even help you avoid joint replacement surgery later in life.

The breathing exercises and poses in yoga improve circulation, which can reduce high blood pressure. It’s likely because yogic movements restore the “baroreceptor sensitivity” that helps your body sense imbalances in blood pressure. Poses that require you to twist or invert also promote good circulation by wringing out venous blood from internal organs and allowing oxygenated blood to flow in again.

In addition, yogic movements, especially those that encourage deep breathing through the nose, can help alleviate asthma symptoms by relaxing the muscles in different parts of the lungs, which prevents over-expansion and shortness of breath. Combined with treatment from your doctor, practicing yoga regularly can also improve the quality of your life by reducing pain and helping you be more active and energetic.

However, before you start a yoga routine, make sure to consult with your doctor or a reputable yoga instructor about your fitness and health goals to ensure that the practice is safe for you. A qualified yoga instructor will be able to advise you on the best ways to modify postures and positions so that they are appropriate for your individual condition, illness, and injury. Also, remember that yoga should never be used to replace medical treatment or as a substitute for physical therapy.

3. Reduced Stress

Yoga involves moving your body in a way that promotes calmness and focuses on breathwork. This makes it a great stress reliever, which is important because high levels of the hormone cortisol can weaken your immune system, affect your memory and slow down healing. Studies have shown that regular yoga can lower cortisol and blood pressure, and help people with chronic diseases such as heart disease and diabetes.

It also improves the ability to concentrate and focus and can boost your mood and energy. It also helps reduce pain from conditions such as back problems, fibromyalgia and arthritis. In one study, participants who practiced a moderate-intensity yoga program reported less pain and increased mental flexibility than those who did not practice yoga.

A growing body of research suggests that yoga may help people with chronic health conditions such as multiple sclerosis (MS), heart disease and asthma. For MS, yoga can help improve walking speed, reduce fatigue and enhance quality of life. Yoga can help people with heart disease by lowering blood pressure, improving cardiovascular fitness and reducing the risk of death from heart disease. It can also be used to ease pain from fibromyalgia, back and neck pain, arthritis and knee osteoarthritis.

The slow, deep breathing that is central to yoga increases the amount of oxygen in your blood and can help lower your heart rate and blood sugar, thereby protecting you against both heart disease and diabetes. This breathing technique can also be used to help you deal with anxiety and depression by helping you relax and putting your problems into perspective. It is important to always check with your doctor before starting any exercise program, including yoga.

4. Better Sleep

Yoga encourages people to relax and focus on breathing and mindfulness, which can help promote better sleep. Practicing certain poses can also lower the heart rate and blood pressure, which is good for people with high blood pressure.

Studies have shown that yoga can improve sleep in different age groups. However, it’s important to note that the studies focused on quality of sleep rather than quantity of sleep.

One study found that yoga improved sleep in children, while other studies have found that it improves sleep in adults and seniors. It’s also important to note that the studies were conducted on participants who practiced yoga regularly, rather than those who just occasionally did so.

Practicing certain yoga poses before bed can improve your sleep. For example, reclining in the restorative bridge pose can renew energies and quieten the mind. Another yoga pose to try before bed is setu bandha sarvangasana, which can relieve fatigue and encourage deep, healthy sleep.

A regular yoga practice can help to reduce stress and anxiety, which is a common cause of sleep disturbances. It can also improve the posture of the spine, which can improve overall sleep quality. Practicing yoga can also strengthen the muscles that support the spine, which can help reduce back pain.

While there are many benefits to practicing yoga, it’s important to be mindful of your body and know your limits. If you have a condition that prevents you from doing certain poses, or if you’re prone to injuries, be sure to consult with a qualified yoga instructor before beginning a practice. Also, be sure to choose a safe and comfortable environment when you’re practicing yoga.

5. Increased Self-Esteem

The physical practice of yoga promotes strength and balance, which helps prevent injury and enhances performance in all aspects of life. It also can help relieve lower back and neck pain, increase lung capacity, alleviate anxiety and depression and improve sleep and balance.

The mind-body connection promoted by yoga means that the calming effects of the practice can have positive effects on the immune system, allowing the body’s natural healing processes to kick in. This can be particularly beneficial for people with chronic health conditions such as heart disease, high blood pressure and arthritis.

In addition, yoga can increase the levels of hemoglobin and red blood cells, and it thins the blood, which decreases the risk of heart attacks, strokes and blood clots. Some poses, such as twists and inversions, help with this by wringing out venous blood from internal organs and bringing in oxygenated fresh blood to the brain, muscles and other tissues.

Yoga’s breathing exercises, known as pranayama, can also provide health benefits. For example, Skull Shining Breath (Kapalabhati Pranayama) clears the nasal passages and can be helpful for allergies. And a breathing technique called Three-Part Breath (Ujjayi Pranayama) relaxes the nervous system and calms the mind.

The mind-body connection that is so central to yoga also promotes self-esteem. Many people find that their confidence in themselves increases after practicing yoga regularly. This, in turn, can make them feel more capable of tackling the challenges that come with daily life. It’s important to note, however, that yoga studies have been conducted primarily in women, white, well-educated and middle class people. Therefore, the results may not apply to everyone. But the benefits of yoga are still very real and can be beneficial to most people, regardless of background or age.